Senior Swans Ballet
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Senior Swans Ballet for Adults and Over 50s
An inspiring and uplifting ballet class—no experience needed, just a love of dance and music.
Learn the art of ballet in a stress-free, calm environment.
Taught by professional ballerina Shardae-Rose Angel (The Royal Ballet).
Regardless of your age, gender, or abilities, ballet is for everyone—it is never too late.
Before you come up with excuses as to why you couldn’t possibly join, here are some reasons why you should start!
If you’re looking for a full-body workout to exercise, tone up, and strengthen even the tiniest muscles in your body, then ballet is the workout for you.
Ballet keeps the brain active. Studies have shown that ballet helps with dementia! Memorizing movements helps the brain develop new neural connections, improves memory, and gives you a good dose of serotonin.
Escapism. Are you stressed at work or at home? Feeling like you aren’t focusing on yourself anymore? Get out of the grind and into the safe space of the dance studio. Ballet is a chance to work on you.
Making friends. Coffee and cake after class with your new classmates!